TomatoesRich in vitamins A, C, and K, tomatoes are also packed with lycopene, an antioxidant that helps reduce the risk of heart disease and cancer.Enjoy them fresh in salads, sandwiches, or grilled as a side dish.
CucumbersStay hydrated with cucumbers, which are 95% water. They're low in calories and high in vitamins K and C.Add them to salads, make cucumber water, or blend into a refreshing summer soup.
ZucchiniLow in calories but high in vitamin C and fiber, zucchini is perfect for summer meals.Grill it, sauté it, or spiralize it into noodles for a light pasta alternative.
Bell PeppersPacked with vitamins A and C, potassium, and fiber, bell peppers add color and nutrition to your meals.Enjoy them raw, roasted, or stuffed for a delicious and healthy option.
EggplantEggplants are rich in fiber, vitamins B1 and B6, and potassium. The skin contains nasunin, a powerful antioxidant.Grill or bake them, or use them in dips like baba ganoush for a tasty treat.
Green BeansLow in calories and high in fiber, vitamins A, C, and K, green beans are a summer staple.Steam, sauté, or boil them for a simple and nutritious side dish.
CornCorn is a summer favorite that's rich in fiber, vitamins B and C, and antioxidants.Enjoy it on the cob, grilled, or added to salads and salsas for a sweet, crunchy texture.
Add These Veggies to Your Summer Diet!
Incorporate these seven vegetables into your meals to stay healthy, hydrated, and energized all summer long. Enjoy the vibrant flavors and nutritional benefits they offer!